At Thrive Trauma Coaching, my mission is to empower survivors of trauma to reclaim their lives, rediscover inner strength, and build lasting resilience. Through a compassionate, trauma-informed approach, I am dedicated to supporting women who have experienced childhood trauma, sexual abuse, narcissistic relationships, and complex PTSD. I believe that every survivor deserves the chance to heal, find freedom from past pain, and create a future filled with purpose, peace, and hope. Together, we work to cultivate self-compassion, regulate the nervous system, and build the foundations for a thriving, empowered life. In my trauma recovery practice, I utilize approaches that engage both mind and body to foster lasting healing. I am a strong advocate for Internal Family Systems (IFS) and parts work, which gently helps us understand and care for different aspects of ourselves that may have developed in response to trauma. By bringing compassion to each “part” of us—those that protect, those that feel vulnerable, and those that guide—we can build self-acceptance and inner harmony. My approach deeply values somatic work because our bodies often hold the memories and effects of trauma long after our minds have tried to process it. Together, we’ll work on tuning into what your body is telling you, allowing you to understand and respond to these signals with grounding and self-compassion. This includes practicing techniques for nervous system regulation, like grounding exercises and breathwork, which can expand your window of tolerance and help you stay balanced in difficult moments. In our sessions, I strive to be attuned to your needs, providing a safe, supportive presence so that you feel secure and fully seen. With these tools, my goal is to help you gain control over your reactions, embrace calm, and live with greater resilience and peace.